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Boredom, Stress, Burnout: Paano Ko Ihahandle?

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  • Boredom, Stress, Burnout: Paano Ko Ihahandle?
Boredom, Stress, Burnout: Paano Ko Ihahandle?
Boredom, Stress, Burnout: Paano Ko Ihahandle?

ISBN: 9789710092475
Author: Harold J. Sala
Category: Books by Harold Sala, Christian Living, Taglish
Weight: 0.95 kg

Description:

(Note: This is written in conversational Tagalog-English)


Bored, stressed or nabu-burnout ka na ba? Seryoso ka sa relationship mo sa Diyos pero nawawalan ka na ng ganang mag-pray. Bored ka lang ba? Kaliwa’t kanan ang deadlines mo pero di mo alam kung ano ang uunahin mong tapusin. Feeling mo stressed ka na? Nakatulog ka naman pero nagising ka nang pagod. Ilang araw ka nang ganito Burnout kaya ang reason? Normal lang na makaranas tayo ng iba’t ibang emosyon. Handa ka bang harapin ang mga ito? Ano ang dapat mong gawin sa gitna ng boredom, stress and burnout? May right o wrong way ba sa paghandle ng mga ito? Alamin ang mga sagot sa sumusunod na mga tanong: Ano ang epekto ng boredom sa relationships? Bakit nakakasama ang sobrang stress? May paraan ba para maiwasan ang burnout? Huwag mong hayaang sirain ng mga negatibong emosyon ang buhay mo dahil puwede mong mapagtagumpayan ang mga ito.

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